I figured I'd go see the primary care physician initially to get established in his practice, and then once a year for physicals and the occasional virus. My intake visit was supposed to be routine and quick; my insurance card would be copied, he would look in my ears with that pointy ear thing, I'd cough once or twice while he listened to my lungs, and I'll be on my way.
Not so fast.
After asking about my family history, checking my weight and waist size, and delving into my age (old), life style (sedentary), occupation (sedentary), and habits (sedentary), my new doctor decided I was at risk for heart disease. Long story short, I need more exercise than my four weekly gym visits, and I need to follow a stricter diet than my already established Weight Watchers inspired regime. He scheduled a follow up and gave me a month and a half to lose 10 pounds. So much for that perfunctory annual visit.
The good doctor also prescribed fish oil, a daily aspirin, and a pedometer which counts steps. I have to walk 10,000 steps each day.
The first day I had that little thing in my pocket, I conscientiously did my treadmill routine at the gym, parked further away than usual in the parking lot at work, took the stairs to my office instead of the elevator, walked to the bathroom countless times, hoofed it to the local BBQ place for dinner (I know, but I'm focusing on one goal at a time), took out the trash twice, and still barely cleared 9,000 steps. My god! What does a person have to do? I'll never make it!
I don't really blame the doc. He's doing his job, and according to 5280, he's good at it. It's just that (and now we come to the whiny part of the blog) I thought I was doing pretty well. I don’t smoke or drink. I exercise a lot more now than I did a couple of years ago and I've been disciplined, sort of, on Weight Watchers. But when age 50 rapidly approaches, health is apparently a moving target. Just when you've got a good routine down, you get a little older and you have to do more.
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